My foundation
How clients feel about my approach:

Zitat zufriedener KlientInnen
The concept with a mix of conversation and physical exercise has had an incredibly strong, positive effect on me. Jana instantly creates an atmosphere of trust through her loving nature. I recommend her coaching in particular to people like me, whose rational way often prevents them from opening up and finally feeling themselves again.
Jenny, 32  

Harmonious Triple
Body-Energy-Coaching

What is Body-Energy.Coaching? Simply put, it is about integrating and balancing the three areas that our lives are built on - mind, body and emotions. The result is a so-called "flow", which provides us with continuous energy and gives us access to the hidden power of intuition.
That does not mean we just switch of our heads but instead we focus our thoughts to actively guide them into the right direction.
In order to physically integrate rational insights and make it accessible through everyday life, I combine classical coaching elements with energetic and physical exercises, e.g. tapping, conscious breathing, touch and body movements. By using all these tools we will enable profound changes. You can practice to embody your values and goals also towards the outside world. Because only what we consciously capture we can also steer.

Mind • Body • Emotions
3 Pillars of Flow

Flow provides us with continuous energy, leaving us satisfied and in harmony with ourselves. Learn to use your energy efficiently and feel the flow of your natural, true self by addressing and combining all 3 areas:

Mind

  • RATIONALITY and THOUGHTS

    It's not about switching off the thinking brain, but about integrating it harmoniously with all the other elements of our work and life balance. Your mind has a much broader impact than just creating your thoughts anyway.

Kopf • Körper • Emotionen - die 3 Bereiche für unsere Zufriedenheit

Mind

  • MIND and THOUGHTS

    It is not about turning off the head, but meaningfully linking it in harmony with all the other elements of our work. He works much further than just creating our thoughts anyway.

emotions

  • FEELINGS and EMOTIONS

    Feelings arise from our true core and give us valuable guidance on what is good for us - which we often ignore. Emotions are externally or thought-triggered arousal states, moving energy (e-motion). They are often based on experiences in the past when we did or could not properly express our feelings. Get to know your world of feelings and emotions. Don’t get too occupied with them and use them wisely - they are valuable signs for your path through life.

body

  • SENSE and SENSATIONS

    The body is our link to the unconscious. It communicates with us constantly. But often, we just don't listen carefully enough. In our coaching sessions, we refine our senses and work with stimulus-response patterns stored in the body to bring on lasting change.

Focus on yourself

In a stressful professional life, we tend to lose ourselves and our focus gets blurred. Suddenly, our life does not add up any more. It is difficult to find our way back. Especially, when we are challenged on a daily basis by the world, sometimes even 24/7. There is little room left to calm down and find our focus while under pressure. In my coaching, I support you in developing a strategy to focus better and find out how you can implement that strategy specifically in challenging situations.
Find your focus now

Original
Testimonial

Portrait von Esther, einer zufriedenen Klientin
Esther, 37, Hamburg
Zitat zufriedener KlientInnen
Highly recommended!

My first session with Jana was wonderful! Listening to my own body, to explore, relax and breathe consciously, I often do not have the time to, or, more correctly, do not make the time, because somehow it slipped my mind how important it is in everyday life. Jana’s empathic, sensitive and professional kindness I felt very well cared for and finally relaxed.
Highly recommended!
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