It's not about switching off the thinking brain, but about integrating it harmoniously with all the other elements of our work and life balance. Your mind has a much broader impact than just creating your thoughts anyway.
It is not about turning off the head, but meaningfully linking it in harmony with all the other elements of our work. He works much further than just creating our thoughts anyway.
Feelings arise from our true core and give us valuable guidance on what is good for us - which we often ignore. Emotions are externally or thought-triggered arousal states, moving energy (e-motion). They are often based on experiences in the past when we did or could not properly express our feelings. Get to know your world of feelings and emotions. Don’t get too occupied with them and use them wisely - they are valuable signs for your path through life.
The body is our link to the unconscious. It communicates with us constantly. But often, we just don't listen carefully enough. In our coaching sessions, we refine our senses and work with stimulus-response patterns stored in the body to bring on lasting change.