Workshops

Today is packed with lots of external impulses and demands. Unfortunately, most of the time our system reacts with antique patterns and behaviors (fight, flight, freeze) and we feel overwhelmed, like running in a hamster wheel, we have trouble sleeping and other physical symptoms.

Usually we are used to solving everything with our strong ratio and we are forcing us to relax. We define priorities and manage to be disciplined for a short period of time. However, often we only get short-term release and quickly fall back into old habits.

In this workshop, we uncover the root causes of stress to bring about lasting change. Because only if we fundamentally start to change the things that define us, we start to change.

Experience eye-opening moments in mind, body and in your emotions that shake up your whole system - for real and profound change. Learn to use your system beyond ratio and to use your energy efficiently and purposefully. Actively shape your life while finding satisfaction and inner peace.

Including:

• Modern understanding of stress

• How much stress is healthy?

• Sleep better

• We can control only what we know

• Self-image mind, body, emotions, energy

• Inner drivers and beliefs as stress enhancers

• Take control vs. react to control

• Efficient energy management

• Techniques for realistic and feasible stress management

My communication workshop includes:

• Inhibiting and promoting communication techniques

• Your attitude - how your counterpart feels your true self

• Stay relaxed in misunderstandings, difficulties and resistances

• Better arguing: be clear, convincing, confident and superior - even in difficult conversations

• Said is not heard: Discussion patterns and better listening

• Get to know your communication style. Self-assessment and external perception.

We all strive for more focus . "I have to stay focused” is a common phrase, but do we know how to achieve better focus and what it's all about? And how is it possible in a complex world, where our mobile phones constantly try to distract us?

In my workshop, we explore what it takes to get more focused and how to fundamentally and positively influence our daily lives.

Together we explore:

• Why focus is important

• What you can do to focus better and sustainably

• How to recognize if you lose focus

• What may be holding you back you from focussing

• What you should/want to focus on

• What it takes to live this focus for you

Come join or book my workshop for a unique mix of mind, body and energy. Together we grow!